ProSource Calculators: Calorie Needs

Calorie Needs

The number of calories you need each day depends on several personal factors. This calculator will estimate the calories you need to maintain a healthy weight for your height and activity level.


Gender	Male Female
Height	feet inches
Weight	pounds
Age	years
Activity level
	Calculate \| Reset
To maintain your current weight you'll need:	calories per day.

Go to our Nutritional needs calculator to break down the type of calories you need.
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

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